Ladies of the 80's Yoga Party @ YogaSix
Space is limited to 20 participants- women only event!
6-8:30pm
$20
Description: Join us for the ultimate yogic sensory experience at YogaSix with instructor Abby Porter. Abby is Soma & Soul's yoga instructor for the 2022 Build Your Soul Vessel Retreat to St. Thomas this year and is also the studio manager at this fantastic local studio. She will inspire us to move our bodies with a fun 80s playlist while also tantalizing our sensory system with a colorful light show and ending with a cool lavender wrapped towel. Her classes are energizing, empowering and fun! The cost of this event will enter you in to a raffle. All raffle tickets will get a chance to win a gift certificate from a local women owned business including yoga classes at YogaSix and workshops with S&S. After a 60 minute yoga class, we will enjoy a cocktail hour party as a way for you to learn more about YogaSix, Soma & Soul and make other connections with women in the community. Get those 80s leotards on ladies! This is not to be missed.
Ladies of the 80s Yoga Party!
December 10th, 2022 @ YogaSix, Chapel Hill https://www.yogasix.com/location/chapel-hill
Space is limited to 20 participants- women only event!
6-8:30pm
$20
Description: Join us for the ultimate yogic sensory experience at YogaSix with instructor Abby Porter. Abby is Soma & Soul's yoga instructor for the 2022 Build Your Soul Vessel Retreat to St. Thomas this year and is also the studio manager at this fantastic local studio. She will inspire us to move our bodies with a fun 80s playlist while also tantalizing our sensory system with a colorful light show and ending with a cool lavender wrapped towel. Her classes are energizing, empowering and fun! The cost of this event will enter you in to a raffle. All raffle tickets will get a chance to win a gift certificate from a local women owned business. After a 60 minute yoga class, we will enjoy a cocktail hour party as a way for you to learn more about YogaSix, Soma & Soul and make other connections with women in the community. Get those 80s leotards on ladies! This is not to be missed.
2022 Visioning Playshop for Women
Space is limited to 10 participants- women only event!
4-8pm
$125
Description: Time to manifest our intentions for 2022! We will start by creating an alter- an intentional meditation and prayer space for our time together (aka high vibes only!). Afterwards, we will be working on our vision boards, using tangible images for us to tap in to throughout the year to help us remember our conscious path. Once we create our vision boards, we will share them with the group by the fireplace over dinner and champagne. All supplies & food are included. I will have tons of images but feel free to bring personal print outs of pictures or images that you want to incorporate on your vision board if you feel so inclined. This Playshop is for those new to vision board making and intention setting as well as seasoned manifestor's! We will be celebrating this Playshop on the eve of the Wolf Moon, this full moon is a time for shedding the old and bringing in the new. It's a time right after the winter solstice, representing new beginnings, and the conquering of light over darkness as the days grow longer.
*You must have attended a previous Soma & Soul event to attend or contact Kim Jeffs @ 919-525-4037 *All playshops are non refundable but 100% transferable
2022 Women's Visioning Playshop
Space is limited to 10 participants- women only event!
4-8pm
$125
Description: Time to manifest our intentions for 2022! We will start by creating an alter- an intentional meditation and prayer space for our time together. Afterwards, we will be working on our vision boards, using tangible images for us to tap in to throughout the year to help us remember our path. Once we create our vision boards, we will share them with the group by the fireplace over dinner and champagne. All supplies & food are included. I will have tons of images but feel free to bring personal print outs of pictures or images that you want to incorporate on your vision board if you feel so inclined. This Playshop is for those new to vision board making and intention setting as well as seasoned manifestor's!
*As always, event tickets are non refundable but 100% transferable should you not be able to attend for any reason.
*You must have attended a previous Soma & Soul event to attend or contact Kim Jeffs @ 919-525-4037
NO Workshop for Girls (ages 5-10)
Max 15 participants- girls or gender non binary kids welcome
2-4:30pm
$85/kid
Description: As a trauma therapist for the last 20 years, I have spent most of my 20 year professional career teaching women how to say "NO" and set boundaries. What if we started teaching our young ones? I can only imagine their trajectory in life! We are partnering with The Coalition in Chapel Hill with Krav Maga teacher Jaimie Lee. Jaimie is a Krav Maga Black Belt and has been an instructor since 2012 and has four U.S. certifications. She was also certified at the Wingate Institute in Israel, the birthplace of Krav Maga. She has a background in dance and certification in Pilates/Barre. Jaimie offers a restorative approach to training and loves running workshops for kids. I (Kim) will start by doing some body scans with the kids to help them learn the language of sensations in the body and how to notice our innate protective ques. We will create a safe group dynamic in which for us to explore how NO manifests in our bodies and how to notice it in others. Jaimie will teach some self defense techniques to help our little ones embody NO. We will practice feeling NO, saying NO and seeing NO in others. Parents of any gender are welcome to participate and join in so you can keep up these skills at home! Snacks, waters and "NO" gift provided for each participant.
Just say NO! A playshop for girls ages 5-10
February 6, 2022 @ The Coalition in Chapel Hill
Max 15 participants- girls or gender non binary kids welcome
2-4:30pm
$85/kid
Description: As a trauma therapist for the last 20 years, I have spent most of my 20 year professional career teaching women how to say "NO" and set boundaries. What if we started teaching our young ones? I can only imagine their trajectory in life! We are partnering with The Coalition in Chapel Hill with Krav Maga teacher Jaimie Lee. Jaimie is a Krav Maga Black Belt and has been an instructor since 2012 and has four U.S. certifications. She was also certified at the Wingate Institute in Israel, the birthplace of Krav Maga. She has a background in dance and certification in Pilates/Barre. Jaimie offers a restorative approach to training and loves running workshops for kids. I (Kim) will start by doing some body scans with the kids to help them learn the language of sensations in the body and how to notice our innate protective ques. We will create a safe group dynamic in which for us to explore how NO manifests in our bodies and how to notice it in others. Jaimie will teach some self defense techniques to help our little ones embody NO. We will practice feeling NO, saying NO and seeing NO in others. Parents of any gender are welcome to participate and join in! Snack, waters and NO gift provided.