The Safe and Sound Protocol
1 therapeutic intervention made up of 3 parts: Core, Connect, & Balance
The original 5-hour listening program designed to wake up, exercise and open the nervous system, to build capacity and achieve reduced sensitivity and a more resilient physiological state. The core program helps create more self regulation in the nervous system.
Warm up the nervous system with a gentle and slow introduction, establish familiarity and a sense of safety. We use this protocol to help establish awareness of the physiological state.
Continue to stabilize and maintain a sense of calm and grounding, and further integrate the benefits
of SSP Core by helping with co-regulation.
The SSP protocol can help
if you are struggling.
Now more than ever, the world is a busy place and filled with uncertainty. People of all ages, demographics and geographies are struggling and suffering.
Research and experience tell us that rapid societal change and adverse life experiences are increasingly resulting in physical and mental health challenges for huge parts of the global population, including: